The formula "220 minus age":
A) represents the lower threshold for an optimal training heart rate.
B) should be used only by athletes as their training heart rate.
C) is a rough estimate of your maximal heart rate.
D) represents the target heart rate for effective cardiorespiratory training.
Correct Answer:
Verified
Q3: Muscle atrophy results from:
A)disuse.
B)progressive overload.
C)cellular damage.
D)regular exercise.
Q4: Which of the following is a benefit
Q5: Physical activity not related to a person's
Q6: How does regular exercise contribute to reducing
Q7: The Institute of Medicine recommends a minimum
Q9: In which of the following types of
Q10: Which of the following BEST describes a
Q11: For older adults and previously inactive individuals,exercise
Q12: Which of the following components of physical
Q13: Which of the following is considered moderate
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