The Institute of Medicine recommends a minimum of ________ minutes of physical activity each day for adults.
A)15
B)30
C)45
D)60

Question

Quizplus · Accepted Answer

The Institute of Medicine recommends a minimum of 60 minutes of physical activity each day for adults. This can include any type of moderate to vigorous physical activity such as brisk walking, running, cycling, or swimming. Engaging in regular physical activity is important for maintaining overall health, reducing the risk of chronic diseases such as obesity, diabetes, and heart disease, and improving mental health and well-being.

The Institute of Medicine Recommends a Minimum of ________ Minutes