Which of the following components of physical fitness allows the heart,lungs,and blood vessels to support the work of our muscles?
A)cardiorespiratory fitness
B)musculoskeletal fitness
C)flexibility
D)body composition

Question

Quizplus · Accepted Answer

Cardiorespiratory fitness refers to the ability of the heart, lungs, and blood vessels to work together to supply oxygen and nutrients to the muscles during physical activity. This type of fitness is essential for endurance and overall health.

Which of the Following Components of Physical Fitness Allows the Heart,lungs,and