Which method of physical training involves increasing the number of repetitions or the amount of resistance gradually to work the muscle to temporary fatigue?

Question

Which method of physical training involves increasing the number of repetitions or the amount of resistance gradually to work the muscle to temporary fatigue?​

Quizplus · Accepted Answer

This method of physical training is known as overload and involves gradually increasing either the number of repetitions or the amount of resistance in order to work the muscle to temporary fatigue. This helps to stimulate muscle growth and improve strength. The other choices (interval, sets, risk, and capacity) do not accurately describe this particular method of physical training.

Which Method of Physical Training Involves Increasing the Number of Repetitions