The most essential requirements of an athlete's diet are ____.

Question

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Complex carbohydrates provide sustained energy for athletes to perform at their best, making them an essential part of an athlete's diet. Simple sugars and energy drinks can provide a quick burst of energy but are not sustainable for optimal performance. Protein-rich foods and low-fat dairy products are also important for muscle recovery and growth, but they are not the most essential requirements for an athlete's diet.

The Most Essential Requirements of an Athlete's Diet Are ____