All of the following are examples of plyometric activities for the upper extremities except:
A)Overhead catching and throwing a weighted ball to a rebounder.
B)Performing diagonal patterns with a barbell weight.
C)Dribbling a basketball.
D)Swinging a weighted golf club.

Question

Quizplus · Accepted Answer

Plyometric activities involve explosive movements where muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This includes activities like throwing, catching, and dribbling, where there's a rapid stretch followed by a contraction of the muscles. Performing diagonal patterns with a barbell weight, however, is more of a strength training exercise focused on controlled movements rather than the explosive, quick actions characteristic of plyometrics.

All of the Following Are Examples of Plyometric Activities for the Upper