An exercise program that is designed to train the neuromuscular system to react quickly for activities, sports, or occupations that require quick starts and stops consists of exercises in which of the following categories?
A)Open-chain kinetic
B)Isokinetic
C)Plyometric
D)Stretch-lengthening drills

Question

Quizplus · Accepted Answer

Plyometric exercises involve quick, explosive movements that train the neuromuscular system for activities that require quick starts and stops. These exercises typically involve jumping, hopping, and bounding movements that improve power and agility. Open-chain kinetic exercises involve movements where the end of the limb is free, such as leg curls or bicep curls, and are not specifically designed to improve quick reaction times. Isokinetic exercises involve movements at a constant speed, and stretch-lengthening drills are designed to improve flexibility rather than neuromuscular reaction time.

An Exercise Program That Is Designed to Train the Neuromuscular