Which of the following is true of the "amortization phase" of plyometric exercises?
A)The contracting muscle reverses action from deceleration to acceleration of the load.
B)The contracting muscle reverses action from acceleration to deceleration of the load.
C)The time frame of this phase is increased as the plyometric activity is progressed.
D)The stretch reflex is activated during this phase.

Question

Quizplus · Accepted Answer

During the amortization phase of plyometric exercises, the muscle transitions from deceleration to acceleration, preparing to propel the body or load in the opposite direction.

Which of the Following Is True of the "Amortization Phase