Water is the best choice for rehydration during all the following exercises except

Question

Quizplus · Accepted Answer

For a half marathon, the body loses significant amounts of electrolytes through sweat and requires replenishment of sodium and potassium, which are not present in plain water. In this case, a sports drink or an electrolyte replacement beverage would be a better choice for rehydration. For the other exercises listed, water is sufficient for rehydration.

Water Is the Best Choice for Rehydration During All the Following