Raul plans to start jogging after being sedentary for 2 years. What is the first step he should take?
A) Make sure he is medically healthy enough to exercise.
B) Practice warming up with 20 minutes of static stretching.
C) Review the routes he plans to run.
D) Start a weight training program to condition his legs.
Correct Answer:
Verified
Q49: Water is the best choice for rehydration
Q50: Physical inactivity increases the risk of type
Q51: The typical American lifestyle promotes physical activity.
Q52: Current physical activity trends indicate that people
Q53: The level of effort you exert while
Q55: The _ principle states that your fitness
Q56: Which of the following ergogenic aids causes
Q57: Which of the following is not one
Q58: Exercise can prevent type 2 diabetes by
Q59: Stretching performed with a partner who increases
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents