The suggested macronutrient intake for endurance athletes should be _____ from carbohydrates,______ from protein,and ______ from fat.

Question

Quizplus · Accepted Answer

The suggested macronutrient intake for endurance athletes is 60% from carbohydrates, 15% from protein, and 25% from fat. This is because carbohydrates are the primary fuel source for endurance exercise, and low-carbohydrate diets have been shown to decrease performance. Meanwhile, protein is necessary for muscle repair and recovery, but too much protein can be detrimental to endurance exercise. Finally, fat is important for providing energy during low-intensity exercise and can also aid in satiety. The suggested macronutrient intake for endurance athletes strikes a balance between these three macronutrients to optimize performance.

The Suggested Macronutrient Intake for Endurance Athletes Should Be _____