This is a relaxation technique that involves contracting and relaxing muscle groups throughout the body.

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Progressive relaxation involves a step-by-step process of tensing and then relaxing specific muscle groups throughout the body to achieve a state of relaxation. Autohypnosis refers to self-induced hypnosis, while autogenic training is a relaxation technique that involves repeating certain phrases or affirmations to bring about a state of relaxation.

This Is a Relaxation Technique That Involves Contracting and Relaxing