This is a relaxation technique that involves imagining one's limbs to be heavy,warm,and tingling.

Question

Quizplus · Accepted Answer

Autogenic training is a relaxation technique that involves imagining sensations of warmth and heaviness spreading through the body. This technique aims to promote relaxation and reduce stress. Autohypnosis involves self-hypnosis, while progressive relaxation involves tensing and then relaxing muscles in different parts of the body. None of these techniques match the description provided as closely as autogenic training.

This Is a Relaxation Technique That Involves Imagining One's Limbs