This is a relaxation technique that involves being able to place oneself in a hypnotic state.

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Autohypnosis is the technique that involves being able to place oneself in a hypnotic state. Autogenic training involves focusing on and repeating specific phrases to induce relaxation. Progressive relaxation involves tensing and relaxing muscle groups to achieve relaxation. None of these other techniques specifically involve self-hypnosis as the primary method of relaxation.

This Is a Relaxation Technique That Involves Being Able to Place