Which type of exercise is an individual performing when s/he jumps from a platform to the ground and then jumps back up on the platform?
A) plyometrics
B) isokinetics
C) speed loading
D) eccentrics
Correct Answer:
Verified
Q31: What do stability ball exercises improve?
A)handgrip strength
B)overall
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Q40: Which is true when comparing free weights
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Q43: Which activity is recommended when working with
Q46: Strength training can improve glucose metabolism.
Q58: Which approach is recommended for strength training
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