What is one way to develop a higher degree of fitness?

Name: What is one way to develop a higher degree of fitness?
Brand: Quizplus
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Quizplus · Accepted Answer

Varying the fitness program from time to time is a recommended way to develop a higher degree of fitness. This helps prevent plateaus and muscle adaptation to the same routine, allowing for continued improvement in fitness levels. Consistently overtraining or keeping a rigid program can lead to burnout or injuries, and taking too much time off can result in a loss of progress.

What Is One Way to Develop a Higher Degree of Fitness