A goal of anaerobic interval training is to improve the body's ability to

Name: A goal of anaerobic interval training is to improve the body's ability to
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Anaerobic interval training involves short bursts of high-intensity exercise followed by periods of rest. This type of training helps to improve the body's ability to tolerate and remove lactic acid, which is produced during anaerobic exercise. By improving this aspect, athletes can perform at a higher intensity for longer periods of time.

A Goal of Anaerobic Interval Training Is to Improve the Body's