Joe is 47 years old,inactive,and has high blood pressure.What advice would you give him about beginning vigorous exercise?
A) Exercise in your target heart zone to be safe.
B) Get professional screening before beginning a vigorous exercise program.
C) Try biking instead of running to minimize risk.
D) See a personal trainer before getting starteD.
Correct Answer:
Verified
Q2: Tom is 45 years old with no
Q3: How can people improve their body's tolerance
Q4: Which of the following is true when
Q5: Which best characterizes a dynamic warm-up?
A)PNF stretching
B)passive
Q6: Which is the best recommendation for avoiding
Q8: Which of the following is true of
Q9: Which of the following is a benefit
Q10: According to the American College of Sports
Q11: Fans or wind can help cool exercisers
Q12: When a person has hot,flushed,dry skin with
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