Which of the following is true of a cool down?
A) It is not necessary if a warm-up is performed.
B) It prevents blood from pooling in the extremities and reduces risk of fainting.
C) It prevents lactic acid damage in the muscles.
D) It prevents muscle soreness following exercise.
Correct Answer:
Verified
Q3: How can people improve their body's tolerance
Q4: Which of the following is true when
Q5: Which best characterizes a dynamic warm-up?
A)PNF stretching
B)passive
Q6: Which is the best recommendation for avoiding
Q7: Joe is 47 years old,inactive,and has high
Q9: Which of the following is a benefit
Q10: According to the American College of Sports
Q11: Fans or wind can help cool exercisers
Q12: When a person has hot,flushed,dry skin with
Q13: Physical activity in hot and humid environments
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