Which of the following is a benefit of a warm-up prior to exercise?
A) decreases the risk of irregular heartbeats
B) decreases body temperature
C) reduces range of motion in joints
D) increases muscle stiffness
Correct Answer:
Verified
Q4: Which of the following is true when
Q5: Which best characterizes a dynamic warm-up?
A)PNF stretching
B)passive
Q6: Which is the best recommendation for avoiding
Q7: Joe is 47 years old,inactive,and has high
Q8: Which of the following is true of
Q10: According to the American College of Sports
Q11: Fans or wind can help cool exercisers
Q12: When a person has hot,flushed,dry skin with
Q13: Physical activity in hot and humid environments
Q14: Which of the following should occur as
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