Which of the following should occur as a result of the warm-up phase?

Question

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The warm-up phase is designed to increase body temperature, which helps to prepare the body for physical activity. This can help to increase muscle flexibility, increase blood flow to the muscles, and improve neuromuscular function. A warm-up phase should not result in decreased fat utilization or increased lactic acid formation, as these can lead to decreased performance and increased fatigue.

Which of the Following Should Occur as a Result of the Warm-Up