What is the primary purpose of a cardiovascular cool down?

Question

Quizplus · Accepted Answer

The primary purpose of a cardiovascular cool down is to minimize blood pooling and speed recovery. A cool down allows the body to gradually return to its pre-exercise state, which helps prevent dizziness or fainting and promotes efficient blood flow and oxygen delivery to the muscles. It also helps reduce muscle soreness and stiffness. While a cool down may burn some extra calories, its primary purpose is to help the body recover from exercise. Dehydration is best prevented by drinking adequate fluids before, during, and after exercise.

What Is the Primary Purpose of a Cardiovascular Cool Down