What are the three components (and the recommended order)of a daily activity program?

Question

Quizplus · Accepted Answer

The recommended order for a daily activity program is to start with a warm-up to get your muscles and joints prepared for exercise. This can be something as simple as walking or light jogging for a few minutes. After the warm-up comes the actual workout, where you can engage in more vigorous exercise like strength training or cardio. Finally, a cool down is necessary to help your body gradually return to its regular state. This can include stretching or slower movements to lower your heart rate and prevent injury.

What Are the Three Components (And the Recommended Order)of a Daily