Which is the best recommendation for avoiding dehydration?

Question

Quizplus · Accepted Answer

Drinking fluids before, during, and after exercise is the best way to avoid dehydration, as it helps replace the fluids lost through sweating. Consuming too much fluid (Option A) can also be harmful, leading to hyponatremia. Beverages with caffeine (Option C) can further dehydrate the body, and consuming fluids immediately after exercise (Option D) may not be sufficient for preventing dehydration during the entire exercise period.

Which Is the Best Recommendation for Avoiding Dehydration