_____ is a mental exercise for producing relaxation or heightened awareness.

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Meditation is a mental exercise that involves focusing one's attention to achieve relaxation or heightened awareness. It often involves deep breathing and mindfulness techniques to clear the mind of distracting thoughts. REM rebound refers to the increase in REM sleep that occurs after a period of sleep deprivation, imagery rehearsal is a technique often used in therapy to help individuals visualize and rehearse positive outcomes, and depersonalization is a dissociative symptom characterized by feeling detached from one's own thoughts, feelings, and body.

_____ Is a Mental Exercise for Producing Relaxation or Heightened