_____ meditation is a mental exercise based on widening attention to become aware of everything experienced at any given moment.

Question

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Mindfulness meditation is specifically focused on expanding one's awareness and attention to the present moment, without judgment or distraction. Concentrative meditation involves focusing on a specific object or thought, while dissociative meditation involves detaching from one's thoughts and surroundings. Divergent meditation is not a commonly used term in the field of meditation.

_____ Meditation Is a Mental Exercise Based on Widening Attention