Which of the following is true about stretching?
A) it prevents muscle soreness
B) it is ineffective in preventing muscle soreness
C) it sensitizes myofascial trigger points
D) it helps release toxins
Correct Answer:
Verified
Q1: Which is true regarding flexibility?
A)Flexibility can be
Q7: The muscle group on the opposite side
Q8: Which of the following is NOT a
Q10: People with hypermobility
A)may be more prone to
Q11: What is flexibility?
A)the shape of bones and
Q13: The property of muscles that causes them
Q14: Which of the following is true regarding
Q15: The recommended intensity for a safe and
Q18: Bands of tissue that connect bones are
A)ligaments.
B)tendons.
C)muscles.
D)fibroids.
Q19: The muscle being stretched is known as
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