The use of alternating bouts of muscle fitness and cardiovascular endurance activities with short rests in between is called

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Circuit training is defined as involving alternating bouts of strength and cardiovascular exercises with little or no rest in between. This type of training helps to improve overall fitness, increase strength and improve cardiovascular endurance. Body toning training and Pilates training may focus more on toning and flexibility, while plyometric training typically involves explosive movements focused on improving athletic performance.

The Use of Alternating Bouts of Muscle Fitness and Cardiovascular