Which is an accepted and recommended formula for determining max heart rate?
A) maxHR = 208 - (.7 x age)
B) maxHR = Resting HR + age
C) max HR = 220 + age
D) maxHR = 50 + (2 x age)
Correct Answer:
Verified
Q1: RPE is an indicator of
A)training.
B)volume.
C)intensity.
D)endurance.
Q3: Which of the following is true of
Q4: Mary wants to improve her fitness enough
Q8: The most accurate measure of cardiovascular fitness
Q9: Which is true of the heart?
A)A healthy
Q9: Which of the following is NOT true?
A)maximal
Q10: Measurement of maximal oxygen uptake is a
Q11: Which of the following would be least
Q12: VO2 max refers to maximum
A)air ventilation.
B)cardiac pulse.
C)oxygen
Q17: Good coronary circulation
A)strengthens heart valves by moving
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