What two factors are especially important when applying the FITT principle?

Question

Quizplus · Accepted Answer

The FITT principle stands for Frequency, Intensity, Time, and Type. When applying the FITT principle, two factors that are especially important are volume (or frequency and time) and pattern (or intensity and type). This means that the frequency and duration of workouts and the intensity and type of exercises are essential to consider when applying the FITT principle. Experience, history, rest, recovery, training, and condition are all important factors to consider as well, but they are not specifically related to the FITT principle.

What Two Factors Are Especially Important When Applying the FITT