It is beneficial to increase muscle temperature before stretching.

Name: It is beneficial to increase muscle temperature before stretching.
Brand: Quizplus
Rating: 4.9 (50 reviews)

Question

Quizplus · Accepted Answer

Increasing muscle temperature before stretching can improve the effectiveness of the stretch and also decrease the risk of injury. This is because warm muscles are more pliable and can handle a greater range of motion. Activities such as light cardio exercise or using a heating pad can help warm up the muscles before stretching.

It Is Beneficial to Increase Muscle Temperature Before Stretching