The technique of visualizing yourself engaging in a new,healthier behavior is one of the best ways to
A)boost your confidence.
B)improve physical strength.
C)keep an eye on your future.
D)externalize your locus of control.

Question

Quizplus · Accepted Answer

Visualizing yourself engaging in a new, healthier behavior can help increase your confidence by creating a mental image of yourself succeeding in that behavior. This can make it easier to take action and make the behavior change a reality.

The Technique of Visualizing Yourself Engaging in a New,healthier Behavior