Reyna is a competitive athlete who weighs 65 kg.She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition.According to expert recommendations,she should consume _____ grams of carbohydrate daily.

Question

Quizplus · Accepted Answer

Athletes are generally recommended to consume 6-10 grams of carbohydrate per kilogram of body weight per day. For Reyna, who weighs 65 kg, this translates to 390 to 650 grams of carbohydrate daily.

Reyna Is a Competitive Athlete Who Weighs 65 Kg