Hank is a competitive athlete who weighs 80 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Question

Quizplus · Accepted Answer

Athletes are generally recommended to consume 6-10 grams of carbohydrates per kilogram of body weight per day. For Hank, who weighs 80 kg, this translates to 480 to 800 grams of carbohydrates daily.

Hank Is a Competitive Athlete Who Weighs 80 Kg