An endurance athlete who weighs 85 kg should consume at least _____ g of protein daily.

Question

Quizplus · Accepted Answer

Endurance athletes require more protein than sedentary individuals to support muscle repair and growth, as well as to prevent tissue breakdown during prolonged exercise. The recommended protein intake for endurance athletes is 1.2-1.4 g/kg of body weight per day. For an 85 kg athlete, this equates to a daily protein intake of 102-119 g. Therefore, the best choice is C)102.

An Endurance Athlete Who Weighs 85 Kg Should Consume at Least