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Match the Following Description and Terms

Question 46

Matching

Match the following description and terms

Premises:
muscle is stretched then followed by a series of bounces
muscle is contracted, released, and then stretched
stretching of the muscle with the assistance of another person
stretching a specific muscles for only 1 to 2 seconds and repeat 8 to 10 times
stretching a specific muscle until tensions is felt, usually 15 to 60 seconds
Responses:
static stretching
passive stretching
active isolated stretching
ballistic stretching
proprioceptive nuromuscular facilitation

Correct Answer:

muscle is stretched then followed by a series of bounces
muscle is contracted, released, and then stretched
stretching of the muscle with the assistance of another person
stretching a specific muscles for only 1 to 2 seconds and repeat 8 to 10 times
stretching a specific muscle until tensions is felt, usually 15 to 60 seconds
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