Solved

Match the Flexibility-Related Term with the Correct Description

Question 80

Matching

Match the flexibility-related term with the correct description.

Premises:
allowing an outside force to assist in the stretching rather than using the contraction of a muscle group
technique involving a slow, steady stretch with a hold at the end of the range of motion
excessive range of motion
fibrous tissue that connects bone to bone
technique involving quick, jerky or bouncing movements in which force is provided by momentum
Responses:
ligaments
static stretching
ballistic stretching
hypermobility
passive stretching

Correct Answer:

allowing an outside force to assist in the stretching rather than using the contraction of a muscle group
technique involving a slow, steady stretch with a hold at the end of the range of motion
excessive range of motion
fibrous tissue that connects bone to bone
technique involving quick, jerky or bouncing movements in which force is provided by momentum
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