Matching
Match the principle of training with its description.
Premises:
Gradually increasing exposure to a greater training stimulus increases fitness levels.
Overall health, genes, and other factors determine how far you can develop your level of fitness.
Decreases in activity or a period of inactivity cause a decline in fitness levels.
When the body is overloaded, a breakdown in tissues occurs; the body then adapts by repairing the tissues.
The effects of training are directly related to the types of activities performed.
Responses:
progressive overload
individuality
reversibility
recovery
specificity
Correct Answer:
Premises:
Responses:
Gradually increasing exposure to a greater training stimulus increases fitness levels.
Overall health, genes, and other factors determine how far you can develop your level of fitness.
Decreases in activity or a period of inactivity cause a decline in fitness levels.
When the body is overloaded, a breakdown in tissues occurs; the body then adapts by repairing the tissues.
The effects of training are directly related to the types of activities performed.
Premises:
Gradually increasing exposure to a greater training stimulus increases fitness levels.
Overall health, genes, and other factors determine how far you can develop your level of fitness.
Decreases in activity or a period of inactivity cause a decline in fitness levels.
When the body is overloaded, a breakdown in tissues occurs; the body then adapts by repairing the tissues.
The effects of training are directly related to the types of activities performed.
Responses:
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