Question 1

Match between columns
                        Premises: Gradually increasing exposure to a greater training stimulus increases fitness levels. 
Overall health, genes, and other factors determine how far you can develop your level of fitness. 
Decreases in activity or a period of inactivity cause a decline in fitness levels. 
When the body is overloaded, a breakdown in tissues occurs; the body then adapts by repairing the tissues. 
The effects of training are directly related to the types of activities performed.

Accepted Answer

The Answer of  progressive overload  and  individuality is...

Question 2

Match between columns
                        Premises: the ability of a joint to move through its full range of motion 
the ability of the circulatory and respiratory systems to sustain physical activity by delivering oxygen to working muscles 
the ability of a muscle to sustain an effort for an extended period of time 
the ability of a muscle or group of muscles to generate or apply force 
the relative amounts of muscle, fat, bone, and other vital tissues of the body

Accepted Answer

The Answer of  muscular strength  and  body is...

Quiz 3: Fundamentals of Physical Fitness

Match the principle of training with its description.

Match the health-related fitness component with its description.