Question 1

Distinguish between physical activity and exercise.

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Question 2

A friend wants to begin a structured exercise program and has heard that general guidelines exist regarding recommended intensity for various exercise components,but does not know what they are.Explain to your friend these intensity guidelines within each area of health-related fitness.

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Question 3

A(n)________ allows you to measure the number of steps you take each day,determining how physically active you are.

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Question 4

Body composition can be affected by ________ as well as by various types of physical activities.

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Question 5

When it comes to fitness and fitness gains,the "use it or lose it" principle is also known as the principle of ________.

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Question 6

Proper treatment for shin splints involves rest,ice,and over-the-counter pain medication,if needed.

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Resting the affected area, applying ice to reduce inflammation and taking pain medication like ibuprofen or acetaminophen can help relieve symptoms of shin splints. It is important to avoid activities that cause pain or discomfort during the recovery period.

Question 7

Muscular ________ is the ability of a muscle or group of muscles to generate or apply force.

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Question 8

Cardiorespiratory fitness is developed through ________ activities.

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Question 9

The fitness principle,which states that the effects of training are directly related to the types of activities performed,is known as the principle of ________.

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Question 10

Achieving ________-related fitness includes components that have a direct effect on your overall functional health.

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Question 11

You have a friend who is debating purchasing some home exercise equipment to improve her cardiorespiratory endurance.She asks you what some options are and for several factors she should consider with each option.Provide an overview of several different options for your friend.

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Question 12

The ability of a joint to move through its full range of motion is known as ________.

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Question 13

Physical fitness is developed through planned ________.

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Question 14

The ________ is the minimum intensity for achieving specific fitness benefits.

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Question 15

Brad is complaining that he is no longer motivated by his exercise program.He recently began a jogging program and runs 5 days a week by himself on an indoor track.He knows that running is a good aerobic exercise but does not really like it and is constantly sore from his workouts.Based on the information given in the scenario,provide some motivational suggestions for Brad's program.

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Question 16

Develop some suggestions to prevent heat-related problems for a group of friends who you know will be hiking outdoors in a hot,humid environment.In your response,make sure also to contrast heat-related problems for your friends so they know how to recognize them.

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Question 17

If you bike or rollerblade as a form of regular physical activity,wearing a(n)________ will help you prevent head injury.

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Question 18

Describe how to apply the FITT principle to a program in order to build muscular strength and endurance.

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Question 19

Your friend has a busy desk job and complains that he simply does not have time to be more physically active.Point out several practical suggestions for how he might be able to incorporate added physical activity into his day.

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Question 20

The "I" within the FITT formula stands for ________.

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Quiz 3: Fundamentals of Physical Fitness