Barbara is managing two franchises and is a single mother of three children.Which stress-reduction technique would Barbara find inexpensive and easy to use?
A) muscle relaxation
B) biofeedback
C) cognitive restructuring
D) holistic wellness
E) therapy

Question

Quizplus · Accepted Answer

Muscle relaxation is a technique that can be practiced at any time without any special equipment or expense. Barbara can practice muscle relaxation by tensing and relaxing her muscles, which can help reduce stress levels. It is an effective technique that can be easily integrated into her busy daily routine as a single mother and franchise manager. B) Biofeedback, C) cognitive restructuring, and E) therapy may require additional expenses and time commitment which could make it difficult for Barbara to adopt. D) Holistic wellness may also require additional expenses and lifestyle changes, making it less feasible for her.

Barbara Is Managing Two Franchises and Is a Single Mother