Resistance training lends itself to all of the following health benefits EXCEPT
A) preventing osteoporosis.
B) improving quality of life.
C) reducing obesity.
D) preventing cancer.
Correct Answer:
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Q2: Which of the following statements about flexibility
Q3: Pilates,one of the most popular training exercises
Q4: Which of the following components of fitness
Q5: Stretching is very important in preventing injuries,reducing
Q6: Emma,a 27-year-old female,begins a cardiovascular training program.To
Q8: Which of the following is an example
Q9: Olympic and elite athletes often practice _
Q10: The ability to perform daily living activities
Q11: The American College of Sports Medicine recommends
Q12: Which of the following statements regarding flexibility
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