One must combine low resistance with a high number of repetitions to optimally enhance strength.

Question

Quizplus · Accepted Answer

This statement is incorrect. To optimally enhance strength, one must combine high resistance with a moderate number of repetitions. This is known as the principle of overload, which involves progressively increasing the demand placed on the muscle to stimulate adaptation and improved strength. A high number of repetitions with low resistance is more relevant to building muscular endurance rather than strength.

One Must Combine Low Resistance with a High Number of Repetitions