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Match Each of the Following Definition with Terms

Question 67

Matching

Match each of the following definition with terms.

Premises:
Forming a plan of action to respond to a situation in which overeating is likely, such as when snacks are within arm's reach at a party
Changing one's frame of mind regarding eating, such as instead of overeating after a difficult day, try substituting other pleasures for rewards, such as a walk with a friend
Breaking the link between two or more behaviors that encourage overeating, such as snacking while watching television
Tracking foods eaten and conditions affecting eating
Altering the environment to minimize the stimuli for eating, such as removing foods from sight
Responses:
Self-monitoring
Cognitive restructuring
Stimulus control
Contingency management
Chain-breaking

Correct Answer:

Forming a plan of action to respond to a situation in which overeating is likely, such as when snacks are within arm's reach at a party
Changing one's frame of mind regarding eating, such as instead of overeating after a difficult day, try substituting other pleasures for rewards, such as a walk with a friend
Breaking the link between two or more behaviors that encourage overeating, such as snacking while watching television
Tracking foods eaten and conditions affecting eating
Altering the environment to minimize the stimuli for eating, such as removing foods from sight
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