The best way to increase consumption of omega-3 fatty acids is to:

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The best way to increase consumption of omega-3 fatty acids is to choose fish as a protein food often. Fish such as salmon, mackerel, and sardines are rich sources of omega-3 fatty acids. Consuming fish at least twice a week can help increase omega-3 intake. Additionally, fish is a healthy protein source and is generally low in saturated fat. While fish oil supplements can provide omega-3s, it is always best to get nutrients from whole foods whenever possible.

The Best Way to Increase Consumption of Omega-3 Fatty Acids