An appropriate food to consume before a meal to increase one's feeling of fullness is:

Question

Quizplus · Accepted Answer

Consuming a cup of vegetable soup before a meal can help increase the feeling of fullness due to its high fiber content, which helps slow down digestion and keeps you feeling fuller for longer. The low calorie content also makes it a healthy choice. A cup of cream of chicken soup or a breadstick dipped in olive oil may increase calorie intake and does not provide as much fiber as the vegetable soup. An unbuttered roll may not provide sufficient fiber to increase feelings of fullness.

An Appropriate Food to Consume Before a Meal to Increase