By simply choosing something you do frequently each day, like getting up from your favorite chair, as a cue to take out the cards and vividly picture yourself engaging in the action you wish to curb, your covert sensitization procedure can be placed under

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By using a cue, such as getting up from a favorite chair, to trigger the use of covert sensitization, the behavior is being placed under stimulus control. This means that the behavior is more likely to occur in the presence of the cue and less likely to occur in its absence.

By Simply Choosing Something You Do Frequently Each Day, Like