Michelle Uses Regular Aerobic Exercise to Minimize the Physical Effects

Michelle uses regular aerobic exercise to minimize the physical effects of stress; Justine uses mindfulness meditation for the same reason. Which of the following statements about minimizing the physical effects of stress is TRUE?

A) Neither Michelle nor Justine's strategies are likely to have any effect on their physical well-being.
B) Michelle is likely to benefit from her exercise regime, but the meditation technique used by Justine has no known benefits.
C) Both Michelle and Justine's strategies are likely to have beneficial effects on their physical well-being.
D) Michele is not likely to benefit from her exercise regime, but the meditation technique used by Justine has some minor health benefits.