Mindfulness Meditation Can Be Defined As

Mindfulness meditation can be defined as:

A) a technique in which practitioners focus awareness on present experience with acceptance.
B) the coping strategy that involves turning to friends, relatives, or other people for emotional, tangible, or informational support.
C) directing efforts toward relieving or regulating the emotional impact of a stressful situation.
D) efforts to rationally analyze a problem, identify potential solutions, and then implement them.