According to the Psych for Your Life box, ''Minimizing the Effects of Stress,'' research has demonstrated that:
A) meditation in any form has no known physical or psychological benefits.
B) meditation reduces both the psychological and physical effects of stress.
C) relaxation techniques such as yoga and meditation increase the release of the hormone oxytocin, which helps calm physiological arousal.
D) relaxation techniques such as yoga and meditation increase the release of the hormone ACTH and calm the fight-or-flight response.
Correct Answer:
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